Course curriculum
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1
How to handle the nerves... coping with nerves and panic!
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2
PART 1 - DEALING WITH YOUR NERVES
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3
Simple tools
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4
A few more advanced tools
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5
Advanced tools
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6
Wrapping up nerves
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Relax! Nerves are normal. FREE PREVIEW -
Introducing nerves FREE PREVIEW -
Controlling nerves - a very (very!) simple tool FREE PREVIEW Ties and Flies - another simple tool Nerves control tool number 3 - using your peripheral vision Softly does it - a side note on an extra benefit FREE PREVIEW -
Another nerve control technique - visualisations and meditations A very powerful tool - Anchoring (part 1) Anchoring again (part 2) FREE PREVIEW A few examples of using Anchoring Nerves and posing - the work of Amy Cuddy WonderWoman exercising About Mindfulness FREE PREVIEW -
High energy states - and all that jazz Breathing your nerves away Nerves and muscles FREE PREVIEW -
Video revision Nerves - some parting thoughts FREE PREVIEW
Quick note before you buy!
Head's up! This course is included as part of the "Complete" course... Don't buy both! :)
A specific price for a specific course
Reduce your nerves for the rest of your life: how cool is that!
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Free